Bestsellers
⭐️INSTANTLY DOWNLOAD this 61 Page OCD Recovery Mega Workbook Bundle⭐️
OCD disrupts the day to day life of millions of people: Unwanted, distressing, repetitive thoughts and time-consuming compulsions are difficult, demanding and exhausting to live with. Obsessive thoughts can make it hard to concentrate and leave one feeling emotionally drained.
This workbook is for those experiencing OCD(Obsessive Compulsive Disorder) and would like to work through their recovery. This workbook provides helpful and powerful effective ways to enhance your awareness and refocus your attention while experiencing OCD, worksheets to set goals to reduce compulsions and work through your exposures. By understanding what OCD thoughts and urges really are, you can learn to manage the fear and anxiety that OCD causes and control behavioral responses much more effectively.
♥ YOU WILL RECEIVE:♥
--> 1 ZIP File containing Printable Files and Digital Files:
--> ⭐️1 x Letter Size PDF with all 61 pages that can be printed at home/local shop.
--> ⭐️1 X Digital File Version of the Workbook that can used on an app such a Acrobat or Good Notes to digitally on your laptop or digital device.
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--> ⭐️1 x User Guide/Instructions File for Printing or using the file digitally. Additional suggestions and information included.
⭐️INSTANTLY DOWNLOAD this 40 Page Anxiety Workbook Bundle⭐️
Living with anxiety can become exhausting and even debilitating and can affect your day to day life. With the appropriate steps and tools, recovery is possible in managing the anxiety. This workbook will help you identify your triggers and develop skills to recognize and break negative thought patterns, practice and refocus to another behavior when dealing with distressing feelings of anxiety, help counter the feelings of stress, panic and self-doubt and help you build the confidence to face your fears.
♥ WHAT DOES THIS PRINTABLE INCLUDE? ♥
✅ 3 x Variations of Covers(all included so you can choose your own)
✅ 1 x About Page
✅ 1 x What is Anxiety? + The Anxiety Cycle Diagram
✅ 1 x Anxiety VS Anxiety Disorder(Understanding the differences)
✅ 1 x Feelings Check in Sheet
✅ 1 x Reframing the Thought Sheet - to help break negative thought patterns.
✅ 1 x Understanding and Identifying Cognitive Distortions
✅ 1 x Cognitive Reframing Examples
✅ 1 x Cognitive Reframing Blank Sheet to help you become aware of negative thought patterns and see them a different way.
✅ 1 x Thought Record Sheet to help you understand your triggers/thoughts/urges and choose a Refocus activity to change your behavior response.
✅ 1 x Avoidance Check in Sheet
✅ 3 x ERP (Exposure and Response Prevention) Blank Fear Ladder Page to log your exposure goal to help you face your fears(from least difficult to most difficult).
2 Sample pages included.
✅ 1 x Anxiety Management Sheet to help you log your worry thoughts and choose a healthy coping skill.
✅ 2 x Grounding Techniques Sheets – Effective mindful techniques and activities to help redirect your thoughts away from
distressing feelings and back to the present.
✅ 1 x Draw your Worry/Anxiety Monster to help you recognize that the anxiety is not your identity.
✅ 1 x Drawing Exercise
✅ 1 x Reframing Thoughts Poster (Instead of.. Try…)
✅ 1 x Journaling Prompts to help you relieve stress and work through anxious thoughts and provides an opportunity for positive self-talk and identifying negative
thoughts and behaviors.
✅ 1 x Lined Journal Sheet (Can be printed as many times as you want)
✅ 1 x Notes Page
✅ 1 x Daily Planner(Includes how you will rest to remind you taking a break is also productive and important).
✅ 1 x Anxiety Tracker
✅ 1 x Habit Tracker
✅ 1x Gratitude List
✅ 1 x Acts of Bravery Sheet
✅ 1 x My Support System Sheet
✅ 3 x Affirmations for Anxiety(to be cut out)
✅ 2 X BONUS ANXIETY POSTERS
✅ 4 x BONUS COLORING SHEETS
♥♥♥ YOU WILL RECEIVE:♥♥♥
1 ZIP FILE CONTAINING:
--> ⭐️1 x Letter Size PDF with all 40 pages
--> ⭐️1 x User Guide/Instructions File
⭐️INSTANTLY DOWNLOAD this 80 Page Depression Workbook Bundle⭐️
This Cognitive Behavioral Workbook for Depression focuses on creating a plan for improving your mental health. Begin the workbook with recognizing symptoms of depression to creating a master plan for healing.
This workbook includes exercises, activities and prompts that helps you Identify causes and patterns associated with your well-being and take the necessary steps to positive changes for long-term relapse prevention.
♥♥♥ YOU WILL RECEIVE:♥♥♥
1 ZIP FILE CONTAINING:
--> ⭐️1 x Letter Size PDF with all 80 pages
--> ⭐️1 x User Guide/Instructions File
ADHD Planner, Executive Functioning, ADHD Journal, ADHD Daily Planner, Downloadable ADHD Planner
⭐️INSTANTLY DOWNLOAD this Hyperlinked ADHD Digital Planner: for APPLE, ANDROID AND WINDOWS ANNOTATION APPS such as Goodnotes, Xodo, Notability and more. ⭐️
Do you get overwhelmed and lose focus easily with certain planners? Do you feel guilty about it and experience so much stress and don't know where to start? I get it, it's so difficult! I have ADHD and can't tell you how many planners I have tried and have left to the side piling up. That's why I spent weeks planning(ironically!) and carefully creating this digital hyperlinked planner for my brain and other brains like mine. I wanted something ADHD friendly: easy to navigate, simple design, customizable( because sometimes planner layouts are too small to write in or don't have the categories I want),
a calm corner button for when you need it, and A LOT more(see below for contents).
♥ YOU WILL RECEIVE:♥
⭐️ A download Link PDF to download your Digital Planner.
--> ⭐️1 x Digital Planner PDF with all 218 pages
--> ⭐️1 x User Guide/Instructions with Annotation App recommendations with link to install them if you need it(Good notes, Notability, Xodo, etc)
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♥♥ WHAT DOES THIS DIGITAL PLANNER INCLUDE? ♥♥
✔ LIFE VALUES: Life Goals, Life Goals 2 (Customizable), Values List, My Core Values
✔ DAILY PAGES: Daily Planner Layout 1, Daily Planner Layout 2, My Daily Routines, Gratitude Pages
✔ PRODUCTIVITY: Reduce Distractions pages, S.M.A.R.T Goals example, S.M.A.R.T Goals
Project List + Top 3 Projects (each with Action Steps Page + Brain Dump)
✔ Monthly and Weekly Pages(January - December)
Each Month contains: My 3 Month Goals, Monthly Calendar, Weekly Planner x 5,
End of Month Reflection x 2, Monthly Brain Dump
✔ SELF CARE: Feelings Check in, Mood Tracker, Mood Tracker (Customizable), Weekly Exercise Tracker
Awareness Poster, Habit Tracker, Getting More Sleep Poster, Sleep Tracker, Medication Tracker,
Mantras for an ADHD Brain, What is Stressing Me?, Be Kind to Yourself, Love Letter to Myself
✔ NUTRITION: SELF CARE: Grocery List, Grocery List 2 (Customizable), Weekly Meal Planner
✔ REMIND ME MY..: Passwords!, Birthdays, Household Chores, Books, Contacts, Active Listening Skills
✔ CALM CORNER: Grounding Techniques(2 pages), Finish the Picture, Calm Coloring, Drawing Exercises
Drawing Dump
✔ FINANCES: Conscious Spending, Income + Net Worth, Expense Tracker
✔ NOTE TEMPLATES: Dotted, Grid, Lined, Blank Templates
⭐️ + Cute Hearts of Growth content everywhere! ⭐️
Reviews
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”A must-have for anybody with OCD! My 11yo daughter has fear based OCD. We've been struggling to get her proper treatment for the past 2 years. She sees a therapist who practices CBT, but is not certified in ERP or ACT. Needless to say, I have read countless books and have spent 100's of hours researching how to help her on my own. It can be isolating & make you feel hopeless. On a whim, I typed in OCD into my Etsy search bar & found this AMAZING shop! This packet is comprehensive, colorful, engaging & appropriate. The included posters are gentle reminders. We have posted in 2 locations in our home. The trackers are super helpful, too. I also believe this packet would be helpful for family members and/or friends to read to help them gain a better understanding of what their loved one is going through & how to help them.”
Tonya
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”Creator and shop owner is an amazing human being! Apart from making heartfelt, positive and cheery products (that are very useful and very helpful to those of us like me - supremely anxious), she responds with helpful messages of support and goes out of her way to help you with printouts of calendars or downloadable content if you run into any technical issues. The anxiety workbook is supportive and helpful and so easy to download. The stickers are just lovable! Best part, they were packed well and arrived with no delays. And, I had excellent and outstanding care and customer support. I will be getting Xmas gifts from this store for this year and I suggest checking this shop out if good products, friendly service and timely support is what you’re looking for! Super happy with products in Canada!”
Daryl
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”A brilliant OCD workbook, purchased as a gift for a relative. They are enjoying working through it. The file printed perfectly. Exceeded expectations and I genuinely have no negative feedback, thank you.”
Heather
