Anxiety Workbook
⭐️INSTANTLY DOWNLOAD this 40 Page Anxiety Workbook Bundle⭐️
Living with anxiety can become exhausting and even debilitating and can affect your day to day life. With the appropriate steps and tools, recovery is possible in managing the anxiety. This workbook will help you identify your triggers and develop skills to recognize and break negative thought patterns, practice and refocus to another behavior when dealing with distressing feelings of anxiety, help counter the feelings of stress, panic and self-doubt and help you build the confidence to face your fears.
♥ WHAT DOES THIS PRINTABLE INCLUDE? ♥
✅ 3 x Variations of Covers(all included so you can choose your own)
✅ 1 x About Page
✅ 1 x What is Anxiety? + The Anxiety Cycle Diagram
✅ 1 x Anxiety VS Anxiety Disorder(Understanding the differences)
✅ 1 x Feelings Check in Sheet
✅ 1 x Reframing the Thought Sheet - to help break negative thought patterns.
✅ 1 x Understanding and Identifying Cognitive Distortions
✅ 1 x Cognitive Reframing Examples
✅ 1 x Cognitive Reframing Blank Sheet to help you become aware of negative thought patterns and see them a different way.
✅ 1 x Thought Record Sheet to help you understand your triggers/thoughts/urges and choose a Refocus activity to change your behavior response.
✅ 1 x Avoidance Check in Sheet
✅ 3 x ERP (Exposure and Response Prevention) Blank Fear Ladder Page to log your exposure goal to help you face your fears(from least difficult to most difficult).
2 Sample pages included.
✅ 1 x Anxiety Management Sheet to help you log your worry thoughts and choose a healthy coping skill.
✅ 2 x Grounding Techniques Sheets – Effective mindful techniques and activities to help redirect your thoughts away from
distressing feelings and back to the present.
✅ 1 x Draw your Worry/Anxiety Monster to help you recognize that the anxiety is not your identity.
✅ 1 x Drawing Exercise
✅ 1 x Reframing Thoughts Poster (Instead of.. Try…)
✅ 1 x Journaling Prompts to help you relieve stress and work through anxious thoughts and provides an opportunity for positive self-talk and identifying negative
thoughts and behaviors.
✅ 1 x Lined Journal Sheet (Can be printed as many times as you want)
✅ 1 x Notes Page
✅ 1 x Daily Planner(Includes how you will rest to remind you taking a break is also productive and important).
✅ 1 x Anxiety Tracker
✅ 1 x Habit Tracker
✅ 1x Gratitude List
✅ 1 x Acts of Bravery Sheet
✅ 1 x My Support System Sheet
✅ 3 x Affirmations for Anxiety(to be cut out)
✅ 2 X BONUS ANXIETY POSTERS
✅ 4 x BONUS COLORING SHEETS
♥♥♥ YOU WILL RECEIVE:♥♥♥
1 ZIP FILE CONTAINING:
--> ⭐️1 x Letter Size PDF with all 40 pages
--> ⭐️1 x User Guide/Instructions File
⭐️INSTANTLY DOWNLOAD this 40 Page Anxiety Workbook Bundle⭐️
Living with anxiety can become exhausting and even debilitating and can affect your day to day life. With the appropriate steps and tools, recovery is possible in managing the anxiety. This workbook will help you identify your triggers and develop skills to recognize and break negative thought patterns, practice and refocus to another behavior when dealing with distressing feelings of anxiety, help counter the feelings of stress, panic and self-doubt and help you build the confidence to face your fears.
♥ WHAT DOES THIS PRINTABLE INCLUDE? ♥
✅ 3 x Variations of Covers(all included so you can choose your own)
✅ 1 x About Page
✅ 1 x What is Anxiety? + The Anxiety Cycle Diagram
✅ 1 x Anxiety VS Anxiety Disorder(Understanding the differences)
✅ 1 x Feelings Check in Sheet
✅ 1 x Reframing the Thought Sheet - to help break negative thought patterns.
✅ 1 x Understanding and Identifying Cognitive Distortions
✅ 1 x Cognitive Reframing Examples
✅ 1 x Cognitive Reframing Blank Sheet to help you become aware of negative thought patterns and see them a different way.
✅ 1 x Thought Record Sheet to help you understand your triggers/thoughts/urges and choose a Refocus activity to change your behavior response.
✅ 1 x Avoidance Check in Sheet
✅ 3 x ERP (Exposure and Response Prevention) Blank Fear Ladder Page to log your exposure goal to help you face your fears(from least difficult to most difficult).
2 Sample pages included.
✅ 1 x Anxiety Management Sheet to help you log your worry thoughts and choose a healthy coping skill.
✅ 2 x Grounding Techniques Sheets – Effective mindful techniques and activities to help redirect your thoughts away from
distressing feelings and back to the present.
✅ 1 x Draw your Worry/Anxiety Monster to help you recognize that the anxiety is not your identity.
✅ 1 x Drawing Exercise
✅ 1 x Reframing Thoughts Poster (Instead of.. Try…)
✅ 1 x Journaling Prompts to help you relieve stress and work through anxious thoughts and provides an opportunity for positive self-talk and identifying negative
thoughts and behaviors.
✅ 1 x Lined Journal Sheet (Can be printed as many times as you want)
✅ 1 x Notes Page
✅ 1 x Daily Planner(Includes how you will rest to remind you taking a break is also productive and important).
✅ 1 x Anxiety Tracker
✅ 1 x Habit Tracker
✅ 1x Gratitude List
✅ 1 x Acts of Bravery Sheet
✅ 1 x My Support System Sheet
✅ 3 x Affirmations for Anxiety(to be cut out)
✅ 2 X BONUS ANXIETY POSTERS
✅ 4 x BONUS COLORING SHEETS
♥♥♥ YOU WILL RECEIVE:♥♥♥
1 ZIP FILE CONTAINING:
--> ⭐️1 x Letter Size PDF with all 40 pages
--> ⭐️1 x User Guide/Instructions File
⭐️INSTANTLY DOWNLOAD this 40 Page Anxiety Workbook Bundle⭐️
Living with anxiety can become exhausting and even debilitating and can affect your day to day life. With the appropriate steps and tools, recovery is possible in managing the anxiety. This workbook will help you identify your triggers and develop skills to recognize and break negative thought patterns, practice and refocus to another behavior when dealing with distressing feelings of anxiety, help counter the feelings of stress, panic and self-doubt and help you build the confidence to face your fears.
♥ WHAT DOES THIS PRINTABLE INCLUDE? ♥
✅ 3 x Variations of Covers(all included so you can choose your own)
✅ 1 x About Page
✅ 1 x What is Anxiety? + The Anxiety Cycle Diagram
✅ 1 x Anxiety VS Anxiety Disorder(Understanding the differences)
✅ 1 x Feelings Check in Sheet
✅ 1 x Reframing the Thought Sheet - to help break negative thought patterns.
✅ 1 x Understanding and Identifying Cognitive Distortions
✅ 1 x Cognitive Reframing Examples
✅ 1 x Cognitive Reframing Blank Sheet to help you become aware of negative thought patterns and see them a different way.
✅ 1 x Thought Record Sheet to help you understand your triggers/thoughts/urges and choose a Refocus activity to change your behavior response.
✅ 1 x Avoidance Check in Sheet
✅ 3 x ERP (Exposure and Response Prevention) Blank Fear Ladder Page to log your exposure goal to help you face your fears(from least difficult to most difficult).
2 Sample pages included.
✅ 1 x Anxiety Management Sheet to help you log your worry thoughts and choose a healthy coping skill.
✅ 2 x Grounding Techniques Sheets – Effective mindful techniques and activities to help redirect your thoughts away from
distressing feelings and back to the present.
✅ 1 x Draw your Worry/Anxiety Monster to help you recognize that the anxiety is not your identity.
✅ 1 x Drawing Exercise
✅ 1 x Reframing Thoughts Poster (Instead of.. Try…)
✅ 1 x Journaling Prompts to help you relieve stress and work through anxious thoughts and provides an opportunity for positive self-talk and identifying negative
thoughts and behaviors.
✅ 1 x Lined Journal Sheet (Can be printed as many times as you want)
✅ 1 x Notes Page
✅ 1 x Daily Planner(Includes how you will rest to remind you taking a break is also productive and important).
✅ 1 x Anxiety Tracker
✅ 1 x Habit Tracker
✅ 1x Gratitude List
✅ 1 x Acts of Bravery Sheet
✅ 1 x My Support System Sheet
✅ 3 x Affirmations for Anxiety(to be cut out)
✅ 2 X BONUS ANXIETY POSTERS
✅ 4 x BONUS COLORING SHEETS
♥♥♥ YOU WILL RECEIVE:♥♥♥
1 ZIP FILE CONTAINING:
--> ⭐️1 x Letter Size PDF with all 40 pages
--> ⭐️1 x User Guide/Instructions File