OCD Awareness Mini Bundle
⭐️INSTANTLY DOWNLOAD this OCD Recovery Mini Bundle⭐️
OCD disrupts the day to day life of millions of people: Unwanted, distressing, repetitive thoughts and time-consuming compulsions are difficult, demanding and exhausting to live with. Obsessive thoughts can make it hard to concentrate and leave one feeling emotionally drained.
This OCD Recovery Bundle provides helpful resources to enhance your awareness in understanding and recognizing OCD and lean into uncertainty. Included are worksheets to set goals to reduce compulsions and use ERP(Exposure and Response Prevention) to manage OCD. By understanding what OCD thoughts and urges really are, you can learn to manage the fear and anxiety that OCD causes and control behavioral responses much more effectively.
♥ WHAT DOES THIS PRINTABLE INCLUDE? ♥
✔ 1 x About OCD
✔ 1 x Thought Record Sheet
✔ 2 X OCD Recovery Tracker(Blank EditableTracker also included)
✔ 1 x Postpone Compulsion/Time Delay Sheet
✔ 1 x Exposure and Response Prevention Sheet
✔ 3 x ERP Exposure Fear Ladders(2 Sample pages included)
✔ 1 x Riding the Anxiety Wave Poster
✔ 2 X OCD Posters
✔ 2 X OCD Sneaky Lies Poster VS Reality
✔ 1 Riding the Anxiety Wave Poster (Exposure and Response Prevention Infographic)
YOU WILL RECEIVE:
1 ZIP File containing Printable Files and Digital Files:
⭐️1 x Letter Size PDF with all pages that can be printed at home/local shop or viewed digitally(instantly).
⭐️1 x User Guide/Instructions File for Printing or using the file digitally.
⭐️INSTANTLY DOWNLOAD this OCD Recovery Mini Bundle⭐️
OCD disrupts the day to day life of millions of people: Unwanted, distressing, repetitive thoughts and time-consuming compulsions are difficult, demanding and exhausting to live with. Obsessive thoughts can make it hard to concentrate and leave one feeling emotionally drained.
This OCD Recovery Bundle provides helpful resources to enhance your awareness in understanding and recognizing OCD and lean into uncertainty. Included are worksheets to set goals to reduce compulsions and use ERP(Exposure and Response Prevention) to manage OCD. By understanding what OCD thoughts and urges really are, you can learn to manage the fear and anxiety that OCD causes and control behavioral responses much more effectively.
♥ WHAT DOES THIS PRINTABLE INCLUDE? ♥
✔ 1 x About OCD
✔ 1 x Thought Record Sheet
✔ 2 X OCD Recovery Tracker(Blank EditableTracker also included)
✔ 1 x Postpone Compulsion/Time Delay Sheet
✔ 1 x Exposure and Response Prevention Sheet
✔ 3 x ERP Exposure Fear Ladders(2 Sample pages included)
✔ 1 x Riding the Anxiety Wave Poster
✔ 2 X OCD Posters
✔ 2 X OCD Sneaky Lies Poster VS Reality
✔ 1 Riding the Anxiety Wave Poster (Exposure and Response Prevention Infographic)
YOU WILL RECEIVE:
1 ZIP File containing Printable Files and Digital Files:
⭐️1 x Letter Size PDF with all pages that can be printed at home/local shop or viewed digitally(instantly).
⭐️1 x User Guide/Instructions File for Printing or using the file digitally.
⭐️INSTANTLY DOWNLOAD this OCD Recovery Mini Bundle⭐️
OCD disrupts the day to day life of millions of people: Unwanted, distressing, repetitive thoughts and time-consuming compulsions are difficult, demanding and exhausting to live with. Obsessive thoughts can make it hard to concentrate and leave one feeling emotionally drained.
This OCD Recovery Bundle provides helpful resources to enhance your awareness in understanding and recognizing OCD and lean into uncertainty. Included are worksheets to set goals to reduce compulsions and use ERP(Exposure and Response Prevention) to manage OCD. By understanding what OCD thoughts and urges really are, you can learn to manage the fear and anxiety that OCD causes and control behavioral responses much more effectively.
♥ WHAT DOES THIS PRINTABLE INCLUDE? ♥
✔ 1 x About OCD
✔ 1 x Thought Record Sheet
✔ 2 X OCD Recovery Tracker(Blank EditableTracker also included)
✔ 1 x Postpone Compulsion/Time Delay Sheet
✔ 1 x Exposure and Response Prevention Sheet
✔ 3 x ERP Exposure Fear Ladders(2 Sample pages included)
✔ 1 x Riding the Anxiety Wave Poster
✔ 2 X OCD Posters
✔ 2 X OCD Sneaky Lies Poster VS Reality
✔ 1 Riding the Anxiety Wave Poster (Exposure and Response Prevention Infographic)
YOU WILL RECEIVE:
1 ZIP File containing Printable Files and Digital Files:
⭐️1 x Letter Size PDF with all pages that can be printed at home/local shop or viewed digitally(instantly).
⭐️1 x User Guide/Instructions File for Printing or using the file digitally.